Which Level Will You Start At?

Peak Putty comes in different colors, with each color representing a specific resistance level. This makes it easy to start training at the right level for you. You can move up or down in the line of resistances based on your personal progress and goals. use the charts below to find the Peak Putty that matches the average grip strength levels for your age and skill based on the variations between men and women.

Men

Most Men between the ages of 20 to 40 can start with Powerful (green) as a baseline. these estimates are based on average grip strength levels.

Most women between the ages of 20 to 40 can start with Humble (red) as a baseline. These estimates are based on average grip strength levels.

The averages for these ranges are based on the ability to do exercises with your Peak Putty for 30 minute sessions. Just because you CAN manipulate a higher resistance doesn’t mean you will see desired results if your not able to perform exercises for 30 minute sessions 3 times a week. The charts above take this into consideration.